Mindfulness

July 4, 2020

It may take a while but what else would you be doing?

Something I hear all the time is… I want to set that goal but it’s going to take soooooooo long. In helping others set goals, I […]
July 3, 2020

These three elements stop overwhelm in its tracks

Awareness, Planning, and Management. These three elements come together to help overcome overwhelm and stop it in its tracks. I’ve spoken to many people and worked […]
July 2, 2020

Do these sabotaging whispers come up for you?

Have you ever had that little nasty voice enter your head and whisper… “you don’t have the skills to do this!” or “people will laugh at […]
July 1, 2020

Running – a goal setting story and lesson

Because gyms closed during Covid19, I got back into running in a big way. What fueled this desire was the vision that I wanted to maintain […]
June 9, 2020

How are you capturing and sorting your priorities?

With clarity in mind as to how we choose our to-dos, it’s time to look at how we keep on top of those priorities. Ensuring that […]
May 22, 2020

Do you ever feel that you are working without a purpose?

You know how some people know what they want in life but don’t know how to get there? They feel behind in their own life plans […]
May 22, 2020

If it’s important to you, take action!

It’s funny how we often want to do something, in business or in life, but take absolutely no action to make it happen. I’ve heard friends […]
May 21, 2020

How I’m still benefiting from a goal I set when I was 19 years old

One of my first experiences of goal setting was in anticipation of my first ever paycheck. I was 19 and had just started my first job […]
May 21, 2020

Reflection and taking stock are key to progressing your goals

Do you ever think that you should be further ahead than you are now? That you haven’t accomplished enough out of all of the time that […]