The Simple Tip That Can Transform Your Nights: The Bedside Post-it Pad

You’re not alone in thinking that your mind is constantly racing with thoughts and to-dos. I’m sure you’ve experienced those moments when you wake up in the middle of the night with a brilliant idea or remember an important task you’d forgotten during the day. It’s a common occurrence, and it can be frustrating to […]

The Crucial Importance of Taking Breaks for Enhanced Productivity

Does the concept of taking breaks often feel like a luxury you can’t afford? With deadlines looming, tasks piling up, and the relentless pace of life, it’s all too common to power through our days without giving ourselves the essential gift of a break. However, research tells us that breaks are not just a luxury; […]

The Power of Energy to Shape Your Day

In the realm of time management, we often focus on the consistent 24 hours that every day brings. However, what varies drastically from person to person is the amount of energy and attention we have at our disposal. This variable, often overlooked, plays a pivotal role in our productivity and the overall quality of our […]

Embracing Energy Management for Optimal Time Management

In the fast-paced world we live in, time management has become a crucial skill to make sense of it all and feel good about our days. However, amidst the constant hustle and bustle, we often overlook an essential aspect of our lives: energy management. In a recent presentation on energy management and time management, I […]

Hormone cycles and managing the typical 9-5 workday

Something I love about my work is exploring the interrelated nature of time management, energy management and productivity in the ever-evolving workplace. Picking up on the energy management theme, another layer here that I’ve been investigating over the recent years is the male and female hormone cycles and their impact on the traditional 9-5 work […]

Embracing Procrastination: Listening to Your Inner Voice

Today, I want to delve into the topic of procrastination. We’ve all experienced it at some point in our lives, some more frequently than others. However, I believe that procrastination isn’t always a negative thing. In fact, sometimes what we perceive as procrastination is actually our inner voice guiding us to act in alignment with […]

Most satisfying accomplishments take time to achieve

James Clear once wisely stated… “Most big, deeply satisfying accomplishments in life take at least five years to achieve. This can include building a business, cultivating a loving relationship, writing a book, getting in the best shape of your life, raising a family, and more.” These words really struck me and reminded me that yes, […]

Maximising Meeting Effectiveness: A Holistic Time Trainer’s Guide

One of the biggest complaints I hear from clients is that they spent too much time in meetings and that the meetings are a waste of time. In this post, I’m pulling together information and practical strategies to determine if your meetings are effective and how to optimise your time investment. Too much! Attending countless […]