Three things you can do to help your brain
Our brains love lists. Brains were built for solving problems, connecting dots, and forming new ideas – not for holding on to all the information it produces. Luckily there are some things easily at our disposal to give them a hand at doing what they do best. One – we can put all our tasks […]
It may take a while but what else would you be doing?
Something I hear all the time is… I want to set that goal but it’s going to take soooooooo long. In helping others set goals, I have to be very honest with them, it may take a long time. And they need to be realistic about the time it’ll take to produce a positive, long-term […]
These three elements stop overwhelm in its tracks
Awareness, Planning, and Management. These three elements come together to help overcome overwhelm and stop it in its tracks. I’ve spoken to many people and worked with clients, whose biggest obstacle was that they were overwhelmed by taking action. They could see what they wanted, they knew it was possible on some level because they’d […]
Do these sabotaging whispers come up for you?
Have you ever had that little nasty voice enter your head and whisper… “you don’t have the skills to do this!” or “people will laugh at me trying this”. This little voice is nothing but trouble and is preventing you from moving forward. Self-talk is the internal language that a person uses to explain her […]
Running – a goal setting story and lesson
Because gyms closed during Covid19, I got back into running in a big way. What fueled this desire was the vision that I wanted to maintain my health and fitness and also be able to run a distance comfortably once again. I live in a hilly area. At first the hills made me nervous. But […]
The Ultimate Guide To Setting Up a Task Management System that Works
Task management is about capturing your priorities, sorting them into a tool you trust, and tracking them until they are complete By capturing, sorting and tracking all the important ideas and to-dos that crop up every day we’re able to achieve goals and progress towards the life that we want. Hand in Hand It’s important to understand […]
Do you ever feel that you are working without a purpose?
You know how some people know what they want in life but don’t know how to get there? They feel behind in their own life plans and purpose? Goal setting overwhelms them and they feel stuck and paralyzed. Whenever we aren’t living our lives with goals or intent, we can feel like we’re going through […]
If it’s important to you, take action!
It’s funny how we often want to do something, in business or in life, but take absolutely no action to make it happen. I’ve heard friends say “I’d like to go to Europe for a holiday.” but they keep spending all their money on clothing and social events. I’ve heard others declare, “This is the […]
