Understanding the Differences: Task, Activity, Project, and Goal
Ever feel like you’re swimming in a sea of productivity jargon? You’re not alone. Terms like task, activity, project, and goal get thrown around all the time, but what do they really mean? Let’s break it down in everyday language so you can navigate your to-do list with confidence. Definitions **Task:** Let’s start with the […]
Optimising Time, Energy, and Money: A Holistic Approach to Financial Wellbeing
“Sometimes Things Don’t Take Courage — They Take Money” I saw this quote somewhere online and it hit a nerve. I see this with myself and with clients too. Our financial landscape affects how we spend our time and energy and also dictates where our focus lands. Areas In the Holistic Life Organising Audit (HOLA) […]
First Day Back at Work: Tips for a Smooth Transition
A week or so after their long holiday, I recently checked in on a client of mine and I received the following reply:“Oh thank you! It’s my first day back at my desk. Any quick tips??!!!!!” Tips Whether it’s a long weekend after Easter, a holiday like my client, or just some well-deserved time off. […]
Getting Things Done: How to Stop Saying ‘No Time’ and Start Feeling Time Abundant
When it comes to managing your time, there’s a big mistake many of us make—we forget to set specific times for our tasks and jobs. It might not seem like a big deal, but it can mess with how much we get done each day. Picture your to-do list. It’s full of stuff you need […]
Unlocking Your Potential: Balancing Health, Time, Energy, and Attention
“If only I had more time to work out! If only I had more time to meal plan! I want to go to sleep at 10:30pm but there’s too much to do. I should go to bed earlier but I’ve had no time to unwind.” Sound familiar? Life Health and well-being affect our ability to […]
Mastering the Art of Breaking Down Complex Tasks
We all have that one task on our to-do list that seems so overwhelming and complex that it’s easier to keep pushing it further down the line. It might be a project you’ve been procrastinating on or a dream you’re yet to turn into reality. The reasons for this avoidance can vary, but one common […]
The Power of Morning and Evening Routines: Keys to a Successful Day
Today, I want to talk about something that’s been a recurring theme in my sessions with clients: morning and evening routines. These routines have proven to be game-changers when it comes to setting yourself up for success and maintaining your well-being throughout the day. Let’s delve into why bookending your day is so essential and […]
Is there too much stuff on your plate? Four Steps to Regain Control
Have you ever experienced that overwhelming feeling of having too much on your plate? Every day seems like an uphill battle, and it’s as if your to-do list keeps growing longer and more complex. If you can relate, you’re not alone. Feeling completely overwhelmed can be attributed to a few key factors, and today, we’ll […]
