Claiming calm in your kitchen
May 22, 2017
Keeping up with the relentless pace of today’s working world requires more than just hard work; it demands a strategic approach to managing time, energy, and attention. With numerous distractions and choices, it’s essential to prioritise high-impact activities, continuously reassess goals, and stay ahead of industry trends.
This means taking control of your day, managing workloads effectively, and achieving better performance and peace of mind. You and your team’s success depends on a commitment to lifelong learning, whether through courses or workshops.
However, it’s not just about getting things done; it’s also about balance. The most effective professionals understand the importance of rest and recreation for sustaining long-term productivity. Regular breaks, mindfulness practices, and engaging in enjoyable activities are vital to preventing burnout.
In a world that demands constant adaptation and agility, these strategies ensure that you and your team remain resilient, focused, and ahead of the curve.
Since 2019, I’ve been running both in-person and online courses on time management, equipping and empowering teams with the tools, knowledge, and perspectives to combine efficiency and effectiveness, delivering more powerful, high-quality work. I’ve trained organisations such as Parks Victoria, ARUP, Melbourne Water, SheMentors, She Will Shine, and countless others across Australia, both large and small.
Drawing from my experience working in State and Federal Government in Canberra, where I worked closely with senior executives and diverse teams, I bring a wealth of experience to my role as a Time Management Trainer. My presentations and coaching help employees magnify their impact without sacrificing their human-ness.
I firmly believe in cultivating a balanced lifestyle where teams can excel together at work, stay focused on the bigger picture, and engage in activities that bring joy and fulfilment. By fostering collaboration and mutual support, I help teams boost productivity, enhance work-life harmony, and regain control over their time. Whether you’re aiming to improve team dynamics, streamline workflows, or achieve a healthier work-life balance, I’m here to support your team.
No team is the same so I tailor my presentations to your organisation’s specific needs.
To give you an idea though, a signature Masterclass that has been well received is my TIME MANAGEMENT TOOL KIT, which explores five essential areas of Time Management over 1.5 hours:
Outcomes:
If you’d like to learn more or schedule your next event, please make a time below to discuss.
A Group Masterclass tailored for your team: A 1.5-hour session with facilitated discussion. This Masterclass can cover the essential areas of time management: efficiency, effectiveness, quantity, quality, and balance, as well as address challenges unique to your team. Participants will learn how to manage their workflow and workload effectively, set up processes to capture and batch information, focus on high-impact work, and achieve a healthy work/life balance.
Individual Coaching Sessions: A 1-hour video coaching session for each participant to address their needs and circumstances. This one-on-one time allows participants to establish, embed, and integrate the learnings from the Masterclass into their daily routines, ensuring lasting and meaningful changes.
Group Refresher Session: This group session occurs once everyone has had their one-to-ones and ensures that participants maintain their new habits, support each other moving forward, and continue to deliver high-impact, meaningful work. The refresher helps reinforce the principles learned, fostering a culture of continuous improvement and collaboration within the team.
If you’d like to learn more or schedule your next event, please make a time below to discuss.
Designed for those who require a personalised and private approach to mastering time management. This program offers tailored support and practical guidance to help your team members achieve peak productivity.
Two-hour video coaching sessions: Each participant will receive personalised coaching in two-hour video sessions. These sessions are designed to help participants integrate and apply the time management principles learned in a practical, hands-on manner.
Pre-meeting survey to customise content for each individual: Before the coaching sessions, participants will complete a survey that ensures that the coaching directly addresses their specific needs.
Practical hands-on support to apply theory and skills: During the sessions, participants will receive practical, immediate implementation support to apply the theory and skills discussed.
Summary review of participants’ skills: After the sessions, a summary review of each participant’s skills, progress, strengths and opportunities will be provided.
If you’d like to learn more or schedule your next event, please make a time below to discuss.
Planning as a Default:
Scheduled Work and Calendar Management:
Shifts in Perspective and Motivation:
Automation and Tool Usage:
Celebrating Progress and Self-Kindness:
No team is the same so I tailor my presentations to your organisation’s specific needs.
To give you an idea though, a signature Masterclass that has been well received is my TIME MANAGEMENT TOOL KIT, which explores five essential areas of Time Management over 1.5 hours:
Outcomes:
If you’d like to learn more or schedule your next event, please make a time below to discuss.
A Group Masterclass tailored for your team: A 1.5-hour session with facilitated discussion. This Masterclass can cover the essential areas of time management: efficiency, effectiveness, quantity, quality, and balance, as well as address challenges unique to your team. Participants will learn how to manage their workflow and workload effectively, set up processes to capture and batch information, focus on high-impact work, and achieve a healthy work/life balance.
Individual Coaching Sessions: A 1-hour video coaching session for each participant to address their needs and circumstances. This one-on-one time allows participants to establish, embed, and integrate the learnings from the Masterclass into their daily routines, ensuring lasting and meaningful changes.
Group Refresher Session: This group session occurs once everyone has had their one-to-ones and ensures that participants maintain their new habits, support each other moving forward, and continue to deliver high-impact, meaningful work. The refresher helps reinforce the principles learned, fostering a culture of continuous improvement and collaboration within the team.
If you’d like to learn more or schedule your next event, please make a time below to discuss.
Designed for teams who require a personalised and private approach to mastering time management. This program offers tailored support and practical guidance to help your team achieve peak productivity.
Two-hour video coaching sessions: Each participant will receive personalised coaching in two-hour video sessions. These sessions are designed to help participants integrate and apply the time management principles learned in a practical, hands-on manner.
Pre-meeting survey to customise content for each individual: Before the coaching sessions, participants will complete a survey that ensures that the coaching directly addresses their specific needs.
Practical hands-on support to apply theory and skills: During the sessions, participants will receive practical, immediate implementation support to apply the theory and skills discussed.
Summary review of participants’ skills: After the sessions, a summary review of each participant’s skills, progress, strengths and opportunities will be provided.
If you’d like to learn more or schedule your next event, please make a time below to discuss.
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