Many people who menstruate, or who used to, experience strong dips in energy levels based on phases of their cycle. Energy and symptoms can vary month-to-month but by tracking our cycles and growing our menstrual awareness, we can start to see longer-term patterns in our experiences of energy and depletion.
So what if we used cycle tracking and menstrual awareness to get the most out of our months by working with, not against, our cycles and helping us manage overwhelm.
This Masterclass is a fun and practical exploration of the intersection of menstrual cycle awareness, energy and productivity.
This Masterclass is for everyone, whether you have or had a menstrual cycle, support people who do, or you just want to learn.
What does this Masterclass cover?
-What periods have to do with productivity
-How the natural rhythm of your body affects your energy
-How to use your cycle to rest guilt-free and work smarter (not harder)
-How to tap into the framework coded inside your body to channel your energy and creative power.
What do I do after I’ve watched the Masterclass?
Start tracking! There are plenty of instructions in the video but should you have any questions, or want to chat with me about how we can work together one-on-one please email me at: firstname.lastname@example.org