Three things that can help combat overwhelm
What are three things that can help combat overwhelm? Awareness, Planning, and Management. These three elements come together to help overcome overwhelm and stop it in its tracks. I’ve spoken to many people and worked with clients, whose biggest obstacle was that they were overwhelmed by taking action. They could see what they wanted, they […]
5 tips for better work/life balance
The other day I was speaking with a client about a situation they are facing that I know many people can relate to. They were feeling like work has started to take over their life. In challenging times like this where many people are adapting to working differently, it can be even more important to […]
Do people really need a Time Trainer?
A question I’m asked a lot is “Do people really need a Time Trainer?” There are so many reasons why a Time Trainer is essential in helping someone achieve their goals whether they are to have more quality time with the kids, to write a book, or just to feel less stress from everyday life. […]
How this client’s life was changed with Time Training
Do you feel overwhelmed a lot of the time? Not sure how to unpick the knot of to-dos and want-tos? I have a story to share that might resonate. I began working with a client who wanted to achieve their goal of managing their personal admin more efficiently as they were constantly behind and feeling […]
What’s your personal Everest that you’re trying to climb?
The other day a client described her goal to me as her “personal Everest” and I’ve been thinking of it ever since. So many of us have big dreams that seem impossible to accomplish. And it’s easy to feel discouraged when you’re staring at a massive, seemingly insurmountable mountain like Everest. I can’t even imagine […]
Four things to do when life gets too busy
Feeling overwhelmed? It’s a very strange time we’re currently experiencing. Whether you’re in Melbourne and going through another lockdown or not. I swing from feeling that it’s all very surreal, to feeling mind-boggled, to being okay with it and liking this ‘new normal’. I’m sure you’re facing your own array of reactions and doing what […]
Making sure goal obsession doesn’t stop from enjoying the NOW
In a recent survey I conducted, people described a goal as the following: A purpose. A Mission. Something achievable, something concrete, it’s about getting results. It’s something you aim for in a set standard of time and it’s broken down into manageable chunks. It’s a destination, it’s somewhere I want to be and it’s not […]
If you get stuck, do this one thing
I talk a lot about breaking things down into small steps. In fact, stupid small is how small the step should be as writer Stephen Guise says in his book Mini Habits: Smaller Habits, Bigger Results. I rewatched Frozen 2 the other weekend and heard the process very well articulated by Anna in her song […]
