Most satisfying accomplishments take time to achieve
James Clear once wisely stated… “Most big, deeply satisfying accomplishments in life take at least five years to achieve. This can include building a business, cultivating a loving relationship, writing a book, getting in the best shape of your life, raising a family, and more.” These words really struck me and reminded me that yes, […]
Maximising Meeting Effectiveness: A Holistic Time Trainer’s Guide
One of the biggest complaints I hear from clients is that they spent too much time in meetings and that the meetings are a waste of time. In this post, I’m pulling together information and practical strategies to determine if your meetings are effective and how to optimise your time investment. Too much! Attending countless […]
Creatives and the myth that they can’t be organised
Over my years as a Holistic Time Trainer, I’ve had the opportunity to work with a diverse range of artists including photographers, painters, and writers. Regardless of their medium, the principles of effective time management and organisation help to enhance their creative process and overall success. There’s this idea out there of artists being free-spirited, […]
Embracing Downtime: How Scheduling Can Help You Relax and Recharge
Over the weekend, I found myself falling into a familiar trap that I’ve struggled with throughout my entire life – enjoying downtime and slowing down without constantly thinking about the things I should be doing. It’s a challenge that many people can relate to, and for me, it has taken time and practice to find […]
Unlocking Potential: Empowering Individuals with ADHD Through Time Management Coaching
From working with clients who have ADHD and from my close relationship with my brother who also has it, I understand that individuals with ADHD face unique challenges. Time blindness and executive function deficits are two common issues experienced by people with ADHD. Executive Function Skills Time blindness refers to the difficulty individuals with ADHD […]
Unleashing the Power of Work-Life Harmony Nurturing Your New Business and Your Well-being
Finding balance can feel like a never-ending quest, especially when you’ve just founded your own business. Trust me, I definitely know about that. So I thought we’d dive into the importance of embracing calendars and task management systems to keep your business on track and not to mention your sanity if, like a couple of […]
Our current work week wasn’t always so ‘normal’
Recently I was speaking with an inspiring fellow business owner about traditional work hours which then led us to discuss the history of timekeeping. I wanted to capture that conversation here because I think it’s worth remembering that the traditional 9 am to 5 pm way of thinking is relatively new and is not static. […]
Use your Calendar to ‘annoy yourself’ into getting stuff done
Calendars are the business when it comes to getting stuff done. There is just no better way to determine your capacity for commitments and work and achieve your tasks. Really effective Today I’m sharing a technique that has helped me and certain clients of mine get pesky stuff done. I say ‘certain’ clients because depending […]
