Relationships: Cultivating meaningful relationships goes beyond just the odd catchup here and there; it’s a holistic investment in your well-being. Strong relationships offer a sense of support and joy, enriching your life, boosting your energy, and saving you time that might otherwise be spent on navigating challenges alone.

Quality Time: Spending quality time with loved ones is more than a calendar event; it’s a chance to embrace shared experiences. It not only nurtures relationships but also contributes to your overall well-being, creating cherished memories that will be with you for many years to come. So put the phones away and really BE with your people.

Support Team: Building a support team around you is a holistic strategy for life’s ups and downs. It’s not just about assistance in tough times; it’s a shared journey where you can lean on each other, freeing up time and energy that might be otherwise spent worrying and figuring things out alone.

Community: Engaging with a community, whether it’s your immediate circle or a broader network, is a way of fostering a sense of belonging. A strong community not only provides support but also offers diverse perspectives and resources. I see it as optimising your time by tapping into collective wisdom.

Collaboration & Delegation: Collaborating and delegating tasks within your family and friend circle is a holistic approach to time management. It’s recognising the strengths of each member, pooling resources, and working together towards common goals, saving time and achieving more collectively.