When clients say to me that they need to be “more disciplined",
what they often mean is that they want to follow through on their plans and stay on track, even when motivation dips. But discipline isn’t just about pushing yourself harder; it’s about creating a system that makes it easier to stay on course. That’s where personalised support, like in my Three Months One-to-One Coaching, comes in—giving you the tailored tools and accountability to create systems that actually work for you.
Build Routines, Not Just Rules
Instead of thinking of discipline as strict rules you have to follow, think of it as building routines that support your goals. A routine takes away the need to make decisions in the moment, which can be draining and lead to procrastination. In my coaching, we work together to craft routines that fit your lifestyle and energy, so they feel natural—not forced.
Plan for Your Energy Levels
Discipline isn’t just about sticking to a schedule—it’s about knowing when you’re at your best and using that time wisely. If you’re more focused in the morning, schedule important tasks for those hours. During one-to-one coaching, we take the time to map out your energy patterns and build a plan that works with your natural rhythms.
Reduce Temptations
If distractions are constantly pulling you away from your tasks, it’s harder to stay disciplined. Create an environment that makes it easier to focus by turning off notifications, organising your workspace, or using tools like website blockers. Not sure where to start? In our coaching sessions, we explore simple but effective ways to optimise your environment so staying on track becomes easier.
Make It Easy to Start
Often, the hardest part of staying disciplined is simply getting started. Make the first step of any task as easy as possible. With three months of one-on-one coaching, you’ll have consistent check-ins to keep your momentum going and support you as you break through those initial hurdles.
Use Short Bursts of Work
Sometimes we think discipline means long hours of focused work, but that’s not always effective. Try working in short, focused bursts—like the Pomodoro Technique (25 minutes of work followed by a short break). During coaching, we can experiment with different techniques until we find the one that clicks for you.
Set Clear, Achievable Goals
It’s easier to be disciplined when you know exactly what you’re working towards. Break down big goals into smaller, clear tasks. In our one-to-one coaching, we’ll define these goals together, making sure they’re not only realistic but exciting! We’ll create a roadmap that feels doable and rewarding.
Allow for Flexibility
A common misconception is that discipline means rigidity. But in reality, flexibility is essential. Life throws curveballs, and if your plans are too strict, it’s easy to get discouraged when things don’t go as expected. Having a coach means you get the support to adapt when life changes, so you don’t feel like you’re starting from scratch every time.
Self-Compassion
Being disciplined doesn’t mean being hard on yourself when things don’t go perfectly. A key part of discipline is self-compassion. In our coaching sessions, we focus on making progress without the pressure of perfection—helping you to stay kind to yourself while building lasting habits.
Celebrate Small Wins
Acknowledge and celebrate when you stick to your routine or accomplish a task, no matter how small. This helps reinforce positive behaviour and motivates you to keep going. With three months of one-to-one coaching, you’ll have someone by your side to celebrate each milestone, helping you stay motivated and excited about your progress.
