October 20, 2021

The power of Body Doubling

There’s an ADD-friendly approach to staying on track that is called ‘body doubling’. Over my time working with many different people I’ve found that this approach […]
October 13, 2021

The comfort of structure

Remember when you were in school and there was an often-invisible framework of frequent homework and tests, as well as structure provided by classes, sports, activities, […]
October 6, 2021

Getting the hardest thing done first

Eat that frog. Seize the morning. You’ve probably heard these phrases before. And for good reason. Tasks that you dread doing, and wish would disappear never […]
September 22, 2021

How to get back the sparkle in your life with more balance

I’m often asked about work/life balance and how to get more of it in our busy lives. And it’s no wonder that this is a hot […]
September 15, 2021

Reality Check: How much time do you really have?

Wishful thinking can sometimes, okay, often, get in the way of a ‘great day’. Great days are subjective and very unique to each one of us. […]
September 8, 2021

Celebrating productivity wins (and how to use this in other life areas)

I was having a conversation with a woman the other day who’d rung me to discuss helping her 16 year old daughter with studying. At one […]
September 1, 2021

The Unspoken Difficulties of Delegating (and Why It’s Important)

I’m working with a client who knew from the beginning of our engagement that delegating was a huge issue for them. It was an issue not […]
August 25, 2021

How to get started when you don’t want to

Life is full of things we want to do, things we have to do, and things other people want us to do. Often when something falls […]
August 18, 2021

The importance of the right calendar view

I coached a client recently who was working off of their day to a page paper planner. They’d used this planner for years and they claimed […]