July 7, 2020

Creating a vision that helps define your action steps

Let’s talk about visions. They are what you have in mind for your future, what will satisfy you and who you want to be as a […]
July 6, 2020

Daydreaming is an underrated past time

When was the last time you took stock of where you are right now in life? Are you aware of your true dreams? Can you see […]
July 5, 2020

Three things you can do to help your brain

Our brains love lists. Brains were built for solving problems, connecting dots, and forming new ideas – not for holding on to all the information it […]
July 4, 2020

It may take a while but what else would you be doing?

Something I hear all the time is… I want to set that goal but it’s going to take soooooooo long. In helping others set goals, I […]
July 3, 2020

These three elements stop overwhelm in its tracks

Awareness, Planning, and Management. These three elements come together to help overcome overwhelm and stop it in its tracks. I’ve spoken to many people and worked […]
July 2, 2020

Do these sabotaging whispers come up for you?

Have you ever had that little nasty voice enter your head and whisper… “you don’t have the skills to do this!” or “people will laugh at […]
July 1, 2020

Running – a goal setting story and lesson

Because gyms closed during Covid19, I got back into running in a big way. What fueled this desire was the vision that I wanted to maintain […]
June 9, 2020

How are you capturing and sorting your priorities?

With clarity in mind as to how we choose our to-dos, it’s time to look at how we keep on top of those priorities. Ensuring that […]
May 22, 2020

Do you ever feel that you are working without a purpose?

You know how some people know what they want in life but don’t know how to get there? They feel behind in their own life plans […]